28 May WOD

28 May WOD: Event 4 2018 CrossFit Regionals For time: 2 rounds of: 10 snatches, (80/57) 12 burpees Then, 2 rounds of: 10 snatches, (51/34) 12 burpees Time cap: 9 […]

2 Apr WOD

2 Apr WOD: AMRAP4: 24 Box Jumps (24/20”) 21 C2B Pull Ups AMRAP DUs 2 min rest AMRAP4: 21 Box Jumps 18 C2B AMRAP DUs 2 min rest AMRAP4: 18 […]

31 Mar WOD

31 Mar WOD “The Chief” Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute Repeat […]

26 Mar WOD

26 Mar WOD: Complete as many reps as possible in 7 minutes of: 3 thrusters (45/29) 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 […]

24 Mar WOD

24 Mar WOD: 10h and 16h: “Karabel” 10 Rounds for Time 3 Power Snatches (135/95 lb) 15 Wall Ball Shots (20/14 lb, 10/9 ft) Shoulder and hip Mobility 11h: CrossFit […]

23 Mar WOD

23 Mar WOD: AMRAP4: 24 KB Swings (24/16) 21 Goblet Squats AMRAP C2B Pull Ups 2 min rest AMRAP4: 21 KB Swings 18 Goblet Squats AMRAP C2B 2 min rest […]

22 Mar WOD

22 Mar WOD: EMOM8: Min 1- 10 Alt. pistols Min 2- 50 DUs For time: 50/45 Cal Row 40 Box Jumps 30 S2OH (42/29) 20 T2B 10 Overhead Lunge Walk […]