Class Overview

Indoctrination or INDOC is an introductory program that consists of six (6) classes designed to provide new members with the foundational movements of CrossFit; provide an introduction to the CrossFit vernacular and methodology; as well as develop new members metabolic conditioning required to perform CrossFit on a daily basis. All new members will be required to attend INDOC unless they have prior CrossFit experience and can demonstrate the nine foundational movements before a CF Pobednik trainer. Members can attend the program as often as they wish or repeat the program based on feedback from a CF Pobednik trainer.