2 Apr WOD

2 Apr WOD: HSPU Test: :90, :60, :30 secs. (Rest 1 min between) 21, 15, 9 RFT: Clean and Jerk (60/42) T2B Run 400m between rds

1 Apr WOD

1 Apr WOD: Deadlift 1RM 5, 5. 3, 3, 1, 1 For time: 30/25 Cal bike 30 Power Snatch (34/24) 30 Front Squats 30 SDHPs 30/25 Cal Bike

27 Mar WOD

27 Mar WOD: EMOM6: Min 1- 50 DU Min 2- 10 T2B For Time: 20 Bar Facing Burpees 10 Front Squats (51/34) 20 Burpee Box Jump Overs 10 Front Squats […]

25 Mar WOD

25 Mar WOD: Workout 19.5 33-27-21-15-9 reps for time of: thrusters (42/39) Chest-to-bar pull-ups Time cap: 20 minutes Shoulder Mobility