8 Mar WOD

8 Mar WOD: 1, 2, 3…10 RFT DB Squats (22.5/15) DB Alt Snatch DB Deadlift DB S2OH 2 rds 20 Hollow Rocks 20 Sec. L sits 20 V ups

7 Mar WOD

7 Mar WOD: AMRAP7: 3 C2B Pull Ups 3 Clean and Jerks (60/42) 6 C2B 6 C&Js 9 C2B 9 C&Js … Rest 5 mins Take 6 mins to find […]

6 Mar WOD

6 Mar WOD: For time: 30/25 Bike cals 30 SDHPs (34/24) 30 Box Jump Overs 30 SDHPs 30/25 Bike cals EMOM8: Min 1- 5 Back Squats Min 2- 20 Sit […]

4 Mar WOD

4 Mar WOD: Open Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 […]

2 Mar WOD

2 Mar WOD “Bradshaw” 10 Rounds for Time 3 Handstand Push-Ups 6 Deadlift (225/155 lb) 12 Pull-Ups 24 Double-Unders CrossFit Open Workout 19.2 will be at 11h

1 Mar WOD

1 March WOD: AMRAP9: 2 rds 10 OHSs (42/29) 10 C2B 2 rds 12 OHS 12 C2B 2 rds 14 OHS 14 C2B Muscle up drills 2 rds 20 Hollow […]

28 Feb WOD

28 Feb WOD: Back Squats- 6 Reps EMOM6 (Build to 70% 1RM) Every 4 mins x 4 rds 15/12 Bike cals 12 KB Swings (24/16) 9 KB Goblet Squats (Record […]

27 Feb WOD

27 Feb WOD: AMRAP12: 12 Hang Cleans (42/29) 12 OH Wted. Lunge Steps 12 T2B 12 OH Wted. Lunge Steps EMOM5: 5 Deadlifts + 25 DUs (50-60% 1RM)