16 Apr WOD

16 Apr WOD: For Time: 50/40 Cal Bike 40 Wall Balls (30/14) 30 Pull Ups 20 WB Squat Jumps 10 Ring MUs or C2B Pull Ups EMOM8: Min 1- 50 […]

15 Apr WOD

15 Apr WOD: AMRAP8: 8 Snatches (34/24) 8 Burpee Box Jump Overs Row conditioning-(Based on 1K pace) 3 rds: 90 secs @ +15 secs 60 Secs @ +10 secs 30 […]

13 Apr WOD

13 Apr WOD: “Fatal 40” (Without running) For Time 40 Wall Balls (20/14 lb) 40 Hang Cleans (95/65 lb) 40 Pull-Ups 40 Deadlifts (95/65 lb) 40 Push-Ups 40 Box Jumps […]

12 Apr WOD

12 Apr WOD: Overhead Squat 1RM 5, 5, 3, 3, 1, 1RM 2 Rds For Time: 100 DUs 20 OHSs (51/34) 100 DUs 20 DB Snatches (22.5/15) 100 DUs 12 […]

8 Apr WOD

8 Apr WOD: 1RM Snatch- 5, 5, 3, 3, 1, 1RM 4 mins x 4 rds: 400m Run 8 Alt. DB Hang Clean and Jerk (22.5/15) 12 DB Front Squats