6 Mar WOD

6 Mar WOD:

For time:
30/25 Bike cals
30 SDHPs (34/24)
30 Box Jump Overs
30 SDHPs
30/25 Bike cals

EMOM8:
Min 1- 5 Back Squats
Min 2- 20 Sit Ups
(Build to 75% 1RM)