29 Mar WOD

29 Mar WOD:

Push Jerk Complex-
2 x 2 Sec Pause at the dip + 1 Push Jerk
(1 Complex every 90 secs x 5)

Every 5 mins x 4 rds:
16 WB Squat Jump (20/14)
18 Alt. DB Hang Clean and Jerk (22.5/15)
200m Run