11 Mar WOD

11 Mar WOD:

Open Workout 19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

22.5/15kg dumbbell, 24/20” Box
Time cap: 10 minutes

EMOM5
5 Shoulder Presses
(Build to 75%)