28 May WOD: Event 4 2018 CrossFit Regionals For time: 2 rounds of: 10 snatches, (80/57) 12 burpees Then, 2 rounds of: 10 snatches, (51/34) 12 burpees Time cap: 9 […]

3 Apr WOD: Front Squat 1RM- 5, 5, 3, 3, 1, 1RM 1, 2, 3 …10 RFT Clean and Jerk (51/34) Bar Facing Burpees

2 Apr WOD: AMRAP4: 24 Box Jumps (24/20”) 21 C2B Pull Ups AMRAP DUs 2 min rest AMRAP4: 21 Box Jumps 18 C2B AMRAP DUs 2 min rest AMRAP4: 18 […]