18 Mar WOD: Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 […]
16 Mar WOD
16 Mar WOD: “Blake” 10 and 16h 4 Rounds For Time 100 ft Overhead Walking Lunge (45/35 lb plate) 30 Box Jumps (24/20 in) 20 Wall Balls Shots (20/14 lb, […]
15 Mar WOD
15 Mar WOD: 3 RFT 400m Run 8 Push Presses (51/34) 12 Ring Dips Squat Clean Complex- 1 every 2 mins For 10 Mins 1 High Hang+ 1 Hang + […]