17 Sep WOD: 6 mins to find a deadlift 1RM 4 rds / 3 mins each (2 min break between) 15/12 Cal Bike 10 Deadlifts (100/70) Max Burpees (Score is […]

15 Sep WOD: “The Fuhrmannator” 6 Rounds for Time 100 meter Run 5 Burpees 10 Kettlebell Swings (53/35 lb) 15 Deadlifts (95/65 lb) 20 Back Squats (95/65 lb)

14 Sep WOD: 5 RFT: 3 Power Snatches (60/42) 15 Wall Ball Shots (20/14) Front Squats- 2 rds x 4 Reps @ 70% 2 rds x 3 @ 75% 2 […]