“Fran” 21, 15, 9 Reps FT Thrusters (95/65 lb) Pull-Ups Rest 5 mins Row 2k for Time

28 May WOD: Event 4 2018 CrossFit Regionals For time: 2 rounds of: 10 snatches, (80/57) 12 burpees Then, 2 rounds of: 10 snatches, (51/34) 12 burpees Time cap: 9 […]

3 Apr WOD: Front Squat 1RM- 5, 5, 3, 3, 1, 1RM 1, 2, 3 …10 RFT Clean and Jerk (51/34) Bar Facing Burpees