3 Apr WOD: Front Squat 1RM- 5, 5, 3, 3, 1, 1RM 1, 2, 3 …10 RFT Clean and Jerk (51/34) Bar Facing Burpees
2 Apr WOD
2 Apr WOD: AMRAP4: 24 Box Jumps (24/20”) 21 C2B Pull Ups AMRAP DUs 2 min rest AMRAP4: 21 Box Jumps 18 C2B AMRAP DUs 2 min rest AMRAP4: 18 […]
31 Mar WOD
31 Mar WOD “The Chief” Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute Repeat […]