17 Apr WOD: Run 1k for time 3 min rds: Rd 1 15/12 Cal Bike 12 Ring Dips Max Cleans (60/42) Rest 3 mins Rd 2 15/12 Cal Bike 12 […]
16 Apr WOD
16 Apr WOD: For Time: 50/40 Cal Bike 40 Wall Balls (30/14) 30 Pull Ups 20 WB Squat Jumps 10 Ring MUs or C2B Pull Ups EMOM8: Min 1- 50 […]
15 Apr WOD
15 Apr WOD: AMRAP8: 8 Snatches (34/24) 8 Burpee Box Jump Overs Row conditioning-(Based on 1K pace) 3 rds: 90 secs @ +15 secs 60 Secs @ +10 secs 30 […]