2 Apr WOD

2 Apr WOD: AMRAP4: 24 Box Jumps (24/20”) 21 C2B Pull Ups AMRAP DUs 2 min rest AMRAP4: 21 Box Jumps 18 C2B AMRAP DUs 2 min rest AMRAP4: 18 […]

31 Mar WOD

31 Mar WOD “The Chief” Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute Repeat […]