22 Sep WOD: “Pike” 5 Rounds for Time 20 Thrusters (75/55 lb) 10 Strict Ring Dips 20 Push-Ups 10 Strict Handstand Push-Ups 50 meter Bear Crawl

21 Sep WOD: For time: 50 Cal Row 40 Box Jump Overs 30 C2B Pull Ups 20 DB Squats (22.5/15) 10 DB Alt. snatch Core: 2 rds 20 Bar roll […]

20 Sep WOD: 5 RFT: 5 OHSs (51/34) 50 DUs (150 SUs) EMOM8: 12/8 Bike Cals 10 T2B