18 Mar WOD

18 Mar WOD: Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 […]

16 Mar WOD

16 Mar WOD: “Blake” 10 and 16h 4 Rounds For Time 100 ft Overhead Walking Lunge (45/35 lb plate) 30 Box Jumps (24/20 in) 20 Wall Balls Shots (20/14 lb, […]