Open Workout 17.5 10 RFT: 9 Thrusters (42/30 kg) 35 DUs deadlift- 3 reps/ EMOM5 (80%)
11 Oct WOD
Run- 600m (Rest 1 min) 400m (Rest 45 secs) 200m For Time: 60 HRPUs 50 Wall Balls (20/14) 40 Sit ups 30 Pull ups 20 T2B 10 TGUs (16/12kg)
CF Pobednik Turns One!
Come join us Saturday 27 May from 12-4pm for our first birthday party! The event is open to the public so come by and bring a friend! We will have […]